Flax Seeds

Benefits:

• Provides essential alpha-linolenic acid (ALA) for heart health, brain function, and inflammation reduction.

• Aids in blood sugar regulation, cholesterol levels, and digestive health.

• Contains plant compounds with estrogen-like properties that may reduce the risk of certain cancers, including breast and prostate cancer.

• Offers additional protein and essential nutrients.

Usage:

• Incorporate flax seeds into smoothies, oatmeal, baked goods, or as a topping for salads and yogurt for a nutritional boost.