Sunflower Seeds سورج مکھی کے بیج: Highly Nutritious

Benefits:

• Helps protect cells from damage and promotes healthy skin.

• Helps with satiety, weight management, and digestion.

• Helps lower bad cholesterol and reduce inflammation.

• Supports essential bodily functions and overall wellness.

• Strengthens the immune system, aiding in the fight against infections and illnesses.

Usage:

• Sunflower seeds can be enjoyed as a snack, added to salads, smoothies, and yogurt, or used in baking and cooking for an added nutritional boost.