Flax Seeds السی کے بیج: Source of Dietary Fiber

Flax seeds, also known as linseeds, are tiny but mighty nutritional powerhouses! These little brown or golden seeds are packed with a variety of nutrients that offer a multitude of health benefits. Here's a closer look at what makes flax seeds so special: Nutritional Powerhouse: Rich in Omega-3 Fatty Acids: Flax seeds are one of the richest plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for heart health, brain function, and reducing inflammation. Excellent Source of Fiber: Flax seeds are a great source of both soluble and insoluble fiber. Soluble fiber helps regulate blood sugar and cholesterol levels, while insoluble fiber keeps your digestive system healthy. Packed with Lignans: Flax seeds are also rich in lignans, plant compounds with estrogen-like properties. Lignans may help reduce the risk of certain cancers, such as breast and prostate cancer. Good Source of Protein and Other Nutrients: Flax seeds...